Full Body Flexibility Routine Warm-up or Cooldown
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Try these flow style stretches 2-4x a week for overall full body flexibility. With fluid movement in a wave like motion (5-10 reps) holding the stretch for 1-2 sec, release, repeat. Take it slow, exhale on the stretch. To use these as a warm-up move a little more quickly but remaining comfortable in the movement. Do all the stretches on one side before moving to the other side. In total should take 10-15 min. For extra stress release and/or before bed focus on inhale/exhale and move slowly with more purpose. Remember, everything is interdependent; flexible hips help shoulders, flexible hamstrings help the neck, and so on. Let us know if you have questions!
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