Exercise Demo - Split Squat
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Good for developing accelerative power and functional ankle mobility!
* Weight should be distributed 60% in the front leg and 40% in the back leg, with the back heel staying off the ground
* The knee travels forward towards (but not past) the toes and your upper body angle should match your shin angle
* Try to push through your front heel and think of the movement as going "up and down" as opposed to "forward and back"
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