Exercise Demo - Sliding Lunge
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Develop better single leg strength and stability with this movement!
* Allow your sternum to turn slightly over the front leg as you go deeper into the movement - you'll use your glutes more and avoid adductor strain!
* Push up through the heel of the front foot to stand tall, and allow your knee to drift towards (but not past) your toes
* You can weight this movement by holding DB's or KB's in either hand
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