Exercise Demo - One-Arm Overhead Press
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Overhead stability and strength is often compromised by mobility - only do this exercise if it doesn't bother your shoulder!
* Keep your ribs pulled in throughout the movement - imagine suspenders between your ribs and hip bones pulling tight!
* Extend your arm at the top of the movement without locking your elbow
* Progress this movement by putting your same-side foot on a bench - this requires extra hip and core stability
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