Exercise Demo - Low Bar Back Squat
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Low bar back squats are a more hip dominant squat variation that typically allows the lifter to lift heavier weight.
* You will not be as upright in this squat (as compared to a high bar, or especially, front squat), so expect some forward lean. The key is bar path - as long as the barbell travels over your midfoot, you're good!
*Focus on keeping the ribcage stacked over the pelvis and breathe in at the top of the movement to lock-in tension.
* You can either wedge the bar between your shoulders and hands or wrapping your thumbs around and gripping the bar. Both are fine - do what is comfortable for you. Keep in mind that this bar position may be more difficult for those lacking shoulder mobility or with a history of shoulder injuries.
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