Exercise Demo - Crab Table
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This movement opens up the shoulders while focusing on strong glute engagement and pelvic stability!
* Only push your hips up as much as is comfortable for your shoulders - you don't need to be in a "tabletop" position if that causes strain
* Pick your feet up off the ground entirely only if you can keep your hips level - no seesawing!
* Pull your bellybutton towards your spine and breath while you're marching!
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