Ease Gas Bloating | 30 min Yin Yoga Class

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Ease Gas & Bloating | 30 min Yin Yoga Class | Yoga with Melissa 597
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Here are 4 yin yoga poses for gas and bloating. These yoga exercises will pressurize the colon or large intestine. They will also lengthen the large intestine or colon to relax it so you can release the gas and bloating. This is a yin yoga class with long five minute holds.

4 Yoga Poses for Gas Relief and Bloating

00:00 Intro

00:24 Lie on Belly to Relieve Bloating

02:40 Apanasana

10:23 Bananasana

18:25 1/2 Bow Pose

26:00 Savasana on Belly

27:30 Poem Invitation by Mary Oliver

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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

#yogaforgas #yogaforbloating #yogawithmelissa

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