Dynamic Warm Up

VIDEO DESCRIPTION:

Play, download and edit the free video Dynamic Warm Up.

Perform 10 reps of each exercise on both legs before you exercise or run!
1. Knee Hug & Calf Raise
2. Hamstring Hinge
3. Moving Figure 4
4. Quad Stretch
5. Forward Lunge
6. Down Dog Pedal

You can email me at [email protected] for the pdf handout!

IG: @movement_forwomenbywomen

MEDICAL DISCLAIMER:

Dr. Lauren Gastall, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Associated programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, Lauren advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Lauren Gastall PT, DPT from any and all claims or causes of action, known or unknown, arising out of Dr. Lauren Gastall PT, DPT negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: pelvicrehab.com/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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