Day 3: Abs- Romanian Twists ( Modified)
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Three sets of 6,8,10-12 on each side. Movement is slower than my demo. Twist as far to each side as you can possibly twist. Be sure to EXhale on the twist.
If this is challenging on your back- you can lie back- extend both legs out in front of you on mat. Hug one knee into your chest; while opposing leg is stretched straight out and lifted off mat 1-2 inches. Alternate and do the same amt. of Reps as above
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