CDPHE Yoga 7 Feb 22.mp4
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For the belly. Jathara Parivartanasana (turning the stomach pose), stir-the-pot, and some abdominal work start us off. We take an elbow-loaded plank-to-pike and then rest in Balasana (child's pose). At the wall or couch, we practice a half-kneeling variation of Bharadvajasana (a twist), as well as Parivrtta Utthita Hasta Padangusthasana (Revolved Extended Hand to Big Toe Pose). From there, we build Parsvottonasana (Extended Side Stretch), and, once the hamstrings are more warm, transition Parsvottonasana into Parivrtta Trikonasana (revolved Triangle Pose). Likewise, we build a low lunge and, from there, Parivrtta Parsvakonasana (Revolved Lateral Angle Pose). We end seated on the floor in the opening movement of Kurmasana (Tortise Pose).
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