2. Plantarflexion Dorsiflexion
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The sixth movement pair is plantarflexion and dorsiflexion. now, plantarflexion and dorsiflexion are movements that are specific to the foot only. Plantarflexion is the act of pointing your toes downwards. from the name, 'plantar' refers to the sole. so plantar-flexion is bending towards the sole, which also means bending downwards. The opposite action is dorsiflexion which is the act of pointing your toes upwards. from the name, 'dorsi' refers to the dorsum, which is the back of our body. so when we say dorsiflexion, it means pointing the toes towards the back, which also means bringing your foot upwards.
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