Split Stance Rotational Med Ball Slams
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Split Stance Rotational Slams, emphasis the thoracic rotation in order to create rotational-power while stabilizing the lumbar spine and lower body. This exercise is included in our new “ULTIMATE BASEBALL Strength Training Program at Online.u48fitness.com
- exercise credit to @jordanafman
- Follow @u48_sportsperformance
- website u48fitness.com
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