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Pierce Pilates

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**For More Health Support, Check out the link below:

kit.co/toshapierce

For more videos to come, check in weekly on my channel on youtube @Tosha Pierce
youtube.com/channel/UCURgM2wTvz5e3SDjm9gE3DA

This channel and website is devoted to Living a Full, Balanced LifeStyle and Staying Healthy! We are here to promote helping others get healthier, stronger, be inspired, happier, more balanced, through mind, body, and soul. We help build your body to a whole other level with proper body mechanics and recovery tools and advice.

I have worked professionally helping in body disfunction for hundreds of people through physical therapy methods and the Joseph Pilates Method since 2007. I have worked for Sports and Spine Rehabilitation Center in Studio City, CA and am creator/owner of Pierce Pilates. As a former professional dancer/entertainer I have spent HOURS in observation and training of professional and proper functional movement as well as many styles of movement including my current hobby of martial arts. After having received back injury myself and breast cancer, I have survived and rehabilitated myself through many of these methods. I am grateful I had the knowledge and great teachers along the way to do so!

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in Western countries such as Australia, Canada, the United States and the United Kingdom.

Often, feeling better is what gets us hooked on Pilates. In just 10 sessions your muscles are stronger, your body is more aligned, and your mind if clear and stress-free. After 20 sessions, you may notice muscles definition and see a change in body shape.

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For more workouts visit this channel weekly!

Tosha Pierce on Social Media:

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Website: piercepilates.com

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