Dream Season: Sleep and Teen Athletic Performance and Recovery
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Sleep affects athletic performance – including reaction time, energy level, memory, and accuracy. Sleep also plays a vital role in post-exercise recovery and reducing the risk of sports-related injuries. Athletes may need more sleep than non-athletes. Coaches and athletes who recognize the importance of sleep are using sleep to gain a winning edge. Join us for an illuminating discussion between sleep health professionals who work with school-age, collegiate, and professional athletes to foster sleep to improve sports performance, health, and quality of life.
Brendan Duffy, CCSH, RPSGT
Meeta Singh, MD
Virend Somers, MD, PhD
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