DIY Glute Ham Roller Alternatives (HAMSTRINGS BLASTER)

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Play, download and edit the free video DIY Glute Ham Roller Alternatives (HAMSTRINGS BLASTER).

DIY Glute Ham Roller Alternatives (HAMSTRINGS BLASTER)

Go to ShreddedDad.com for gym hacks, DIY’s, and gym equipment reviews.

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Equipment shown in video
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➡️ Cheap skateboard amzn.to/2VQ1BMu

➡️ Cheap foam roller amzn.to/3irkkrD

➡️ Cheap basketball amzn.to/2VLZ4TA

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Rather get the real glute ham roller?

Check it out here ShreddedDad.com/glutehamroller

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DIY Glute Ham Raise Alternative
youtube.com/watch?v=HazH-JJaI6Y

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Looking for a glute ham roller?

Here are 3 easy DIY glute ham roller alternatives using equipment you may already own or can get for real cheap online.

The Glute Ham Roller targets the posterior chain more specifically the hamstrings and glutes.

It’s a bodyweight alternative to the leg curl machine.

I feel it’s even better than a leg curl machine because it incorporates hip extension which the leg curl doesn’t.

The glue ham roller is a simple machine and all it’s really doing is supporting your feet and has the ability to roll.

For that reason you can simply mimic the same exercise by using a skateboard, foam roller, or basketball as I show in the video.

To make the exercise harder simply add resistance bands to your feet or try doing it one leg at a time.

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Multiple Uses
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Even though the roller is meant to be used as for glute ham exercises, you can also use it for the following exercises:

* Ab roller
* Plank curls
* One legged squats (roll one leg back while the other squats)
* And anything your imagination can come up with!

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#gymhack #glutehamroller #diy

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DIY Glute Ham Roller Alternatives (HAMSTRINGS BLASTER)

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