A Thank You Message from Natazha
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About Dr. Natazha Raine O’Connor:
With over 30 years teaching experience, Natazha is a seasoned ambassador of breathing, yoga, and Pilates, plus a doctor of physical therapy. In 1987 she quit smoking 2-3 packs of cigarettes a day and transformed her sedentary, self-sabotaging lifestyle to an active, fulfilling one. She credits her makeover to practicing lifestyle medicine: weaving meditation, yoga, and Pilates techniques into her daily life. She’s helped countless people fulfill their goals ranging from age well, heal and prevent injuries, excel at sports, and enjoy life more fully. Her motto is “Breathe and move well to live well.”
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Visit our website at natazha.com
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