Workshop 1: Bouncing Forward: Creating a Recipe for Hope Resilience
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Play, download and edit the free video Workshop 1: Bouncing Forward: Creating a Recipe for Hope Resilience.
Debra L. Berke, Dir. of Psychology Programs & the Center for Prevention Science,
Wilmington University
What do bouncing forward and recipes have in common? How can we apply the concepts of
rebounding and cooking to hope and resilience? This presentation will encourage participants to think about what it means to encounter stress and trauma, particularly in these challenging syndemic (multiple crises) times, and how stress and trauma might facilitate growth or “bouncing forward” towards hope and resilience. We’ll talk about what it means to have hope in trying circumstances and how resilience can be a tool or resource. Because recipes are not a “one size fits all,” and not all people “bounce forward” with the same trajectory or speed, we will explore multiple ways of developing “recipes” for enhancing hope and resilience that can be individualized to meet our needs and/or circumstances.
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