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Shift Eden Breath

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Shift: Eden Breath

This technique was taught to me by my 8 month old daughter Eden. It is exceptionally good to help shift a mood or if you need and emotional lift.

Instructions
Drop your chin and open your mouth wide in a grin
Widen your eyes (as if in amazement)
Sharp rapid exhales from the upper chest
Repeat until the grin and eyes of amazement are real!

Variation
Try doing this Breath with someone esle. I can almost guarentee it will end in real laughter!

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