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Nordic Curl

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Nordic Curl exercise on a decline bench

*Programming Disclaimer*
Please remember, it is advised that you or any of your family members that may also be trying this exercise, consult your physician before starting any exercise program, especially if you have any known medical conditions or are pregnant. If you experiences any dizziness or feel faint during this class, please stop immediately. We are not able to
assume liability for any incident or injury.

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