FL Strength Class Video
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East meets west and the ancient meets modern day in this innovative strength training class. You will experience a highly effective full body workout using Tai Chi breathing and movement patterns, Chi Gong strength concepts, and science-based exercise technique and sequencing.
Strength is designed to help you:
Increase lean muscle mass using modern weight-training principles
Increase proprioception and kinesthetic awareness through Tai Chi and Chi Gong training and balance techniques
Improved flexibility gained through programmed warm-up, stretching, and range of motion drills
Functional strength gains made by exercise sequencing that includes movements in the 3 planes of motion for each body segment
Class Length: 50 Minutes
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