Raja Disco King (Trailer)
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Another standing core balance routine. Warning, this one is challenging (in a good way) and we do it 2X (one per leg). Using a chair (table or countertop is fine too) for balance, this is a side leg series that targets the glutes, hamstrings and strengthens the low back muscles. The song is soon to be available on i-tunes and Spotify and is titled “Raja Disco King” by David Arroyo
Music in Video
Song: Raja Disco King
Artist: David Arroyo
MOTUS VITAS ™ 2020
“Movement is Life"
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