MOTUS VITAS Workout #8 (Trailer) Music Only
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These 8 routines feature one per category. You will need 3-7lb weights for your Strength & resistance routine and a Chair for Ballet & Balance and for Core Stability. Your three dance routines will include a Latin fusion of Cumbia-ton, a gypsy jazz routine, and a tribal African-inspired routine with a modern twist. All videos will have the verbal cue option in the black and white version to learn and practice.
MOTUS VITAS ™ 2020
“Movement is Life"
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