KINCORE 002
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Lower back conditioning.
Work on your weaknesses. Build awareness. Take responsibility. Be curious about your blind spots and imbalances. Strengthen the shield that is your core. Become an ageless athlete.
1. Founder pose
2. Rev back extensions
3. Planking knee dips
4. Dead bug limb Lowers
5. 2 point plank Limb lifts
6. Palm to palm rotations
Programming Process:
1. Pick a focus (lower back conditioning)
2. Pick a demographic (runners)
3. Pick a piece of equipment (Swiss Ball)
4. Pick an ability (endurance)
5. Pick a metabolic outcome (low intensity)
6. Pick an overall time (50 minutes)
7. Pick repetition guidelines (High volume slow tempo)
8. Pick a format (3 round circuit, 6 exercises, 3 mins per exercise)
9. Pick a mantra (become an ageless athlete)
10. Pick music (deep house minimalist)
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