How to Wash Your Hands Properly
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The Centers for Disease Control (CDC) breaks it down into these five steps:
1. Wet your hands (to the wrist) with clean, running water (the temperature doesn’t matter). Turn off the tap, and apply a good amount of soap.
2. Lather up the soap by rubbing your hands together. Don’t forget to spread that lather to the backs of your hands up to your wrists, between your fingers, and under your nails.
3. Scrub your hands for at least 20-45 seconds. Doctors recommend humming the “Happy Birthday” song from beginning-to-end 3-4 times to get the timing right.
4. Rinse your hands thoroughly under clean, running water.
5. Dry your hands using a clean paper towel (best bet), hand dryer (OK), or let them air dry (in a pinch).
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