Joint Mobility Chair Exercise Routine
This is the free video Joint Mobility Chair Exercise Routine that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
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A simple chair exercise routine focusing on joint mobility for you to do at home!
During the corona virus epidemic Qdos Creates would love to share with you lots of creative and fun activities so you can access some of the activities we do in our sessions from home. We hope you find them useful and beneficial for your health and well being. Please share far and wide. We would love to inspire as many people as we can!
Enjoy!
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