Exercise Demo -- Jump Squat to SL
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This fun and dynamic squat variation is also great for teaching the body how to safely decelerate.
- Begin by setting feet about shoulder width apart, feet strong and connected to the ground.
- Sit back into your hips, allowing your knees to come forward as your hips push back.
- Press your feet into the ground as you jump into the air, out of the bottom of the squat position.
- Land on one foot, with soft knee, focusing energy into the heal of your foot so that it is absorbed in the posterior chain (hamstrings and glutes).
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