Body Toning with Zahra | Adults Teens
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The Center - Live Stream!
Mondays
17:00 Adults & Teens
Body Toning with Zahra | Adults & Teens
Get a “head to toe” body toning workout in this conditioning class. Using your own body weight and high repetition movement, we will strengthen the arms, legs, abdominals, backs, and glutes! We will begin with a high energy warm-up to prepare our bodies for the targeted strengthening exercises to follow. The class will end in a deep stretch to lengthen and relax our muscles. Follow along with a fun 90’s playlist and strengthen and stretch with us in the comfort of your own home!
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