ATCMoves@Home
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Happy MONDAY! Did you know that regular physical activity sharpens your memory? Exercising increases the number of cells that are responsible for learning and memory. Get up and start moving!
1. Bent over row is a great exercise to for upper body strength that also promotes good posture.
2. Learn how to have better control of a ball with the ball passing while balancing on one leg.
3. Challenge your coordination by standing 5m apart and seeing how many passes you can do without losing balance!
Get on it and have some fun
We’d love for you to share your results with us via [email protected]
Keep an eye on the App, SEQTA Splash Page, and our Social Media pages for more fantastic activity ideas over the coming weeks
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