At Home: Full Body Strength Sequence using a backpack
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Play, download and edit the free video At Home: Full Body Strength Sequence using a backpack.
Full Body Strength Sequence wearing a backpack for added resistance and challenge.
The cones are set up in 4 corners 5 yards apart. Complete 5 rounds of:
1 sit through each side
Forward Gorilla Crawl
1 squat switches each side
Reverse Bear Crawl
Lateral Plank Crawl
Have fun!
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