Wednesday Mixed-Levels Yoga With Jen (Keep Or Donate?-- Originally recorded on 11.10.21)
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Wednesday Mixed-Levels Yoga With Jen ("Keep Or Donate?"-- Originally recorded on 11.10.21)
This Mixed-Levels, 70 minute Yoga class hits all of the sweet spots-- touching on all four corners of the body as we move in playful and creative ways. Our class also includes self-massage, mudras, chant, breath work, and a variety of movements to help our bodies release stagnation and toxins (moving lymph, breath, and blood!). We also explore the theme of "letting go" to make way for cultivating new things! Our time together closes with a short sequence of reclined postures to settle our energies and bring us into a smooth landing in Savasana. Please feel free to stay and rest for as long as you have!
(Props include: Yoga Mat, 2 Blocks, 3 Blankets, A Chair, A Bolster Or Large Cushion, Optional: Eye Cover or Wall)
For more information about me... or for more details about my live class offerings, please reach out!
Jen Helfer
Certified Yoga Teacher / Gentle, Restorative, and Accessible Yoga & Mindful Movement
206.321.9241 / jdhelfer@gmail.com / Or visit My Website at jdhelfer3.wixsite.com/website
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