Nourishing Space: Breath, Sensation Movement ~ Wed Mar 2 2022 ~ Feet Legs / Finding Foundation
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Nourishing Space: Breath, Sensation & Movement ~ Wed Mar 2 2022 ~ Feet & Legs / Finding Foundation
A 1-hour, sensation-centered practice
for cultivating
length strength mobility balance
using
breath movement holding relaxing
and exploring
intuition co-creation variations
Recommended Props:
- Soft surface to sit/lie on (I like carpet + a yoga mat)
- small towel, sock, cat toy
- Yoga block, step or open wall
- Extra padding for knees - a towel, extra mat, blanket
- optional pillow to prop hips for seated portion
- optional open wall or chair for legs up
This is a FREE class offered as a gift to anyone who needs it and is included as part of the February Nourishing series.
If you are inclined and in a position to support this work to allow more people to benefit, DONATIONS are welcome.
Please go here* and make a donation (suggestions: $2, $5, $10) "to a friend"
*PayPal Link paypal.me/SusanMcCulley
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