Exercise Demo - Mountain Climbers
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A little goes a long way with this one - great for metabolic conditioning and core/hip integration!
* You can use socks on a hardwood floor, or sliders, or whatever for this exercise if you don't have a slideboard
* Keep your spine neutral and your hips level - try to just move your legs!
* Initiate the leg movement by pulling your core in - you should feel this in your whole body, not just your quads
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