Exercise Demo - Hip Flexor Trio
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Awesome trio of exercises for glute activation in preparation for running!
* For the first movement, allow the knee to come forward towards (but not past) the toes, opening up the hip flexor on the back leg
* Hands behind the head for the second movement - engage your back leg glute and core to lift your front leg off the ground
* Keep your hips forward on the third movement, twisting from the midback
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