Diastasis Recti Exercises - Restore Your Core

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Healing a diastasis recti is possible, but can be difficult for some. Learning how to effectively approach core training is not rocket science. However, it does require a shift in many of us in how we use and think about our bodies. Closing a diastasis recti does not equate to flat abs or a sexy appearance. How deep the gap – not how wide – determines how long it will take to close a diastasis recti.
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Restore Your Core is a 13-week online exercise program I have designed for any woman facing core issues such as: postpartum issues, diastasis recti, incontinence, and constant back pain. Although an intensive and long program, it is designed to get you stronger, more supple, more balanced, and more able. Consider a method that is tried and true with successful results and enroll in a program that focuses on bodily betterment and healthy living

Restore Your Core - Diastasis Recti & Pelvic Floor Movement Therapy
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