All Levels Pilates - Standing Core (18 min)
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No need for special equipment (or even a mat!) for this quick standing workout to celebrate Week 44 of the 2021 Pilates Challenge. Using familiar Pilates principles, you'll move through a full range of movement of the spine, firing up the abdominals and glutes for a killer core workout. By focusing on standing tall and lifting the abdominals from the inside out, this class helps build the foundation to move safely, move well, and feel more balanced. All levels and abilities welcome, including prenatal and postpartum.
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